Course curriculum

    1. Welcome

    2. Support & Challenge

    3. Essentials Asana Class 1: Supports in Asana

    1. Breath and Elasticity in Asana

    2. Guidelines for Breath in Asana

    3. Breath and Movement in Asana

    4. Essentials Asana Class 2: Breath and Movement in Asana

    1. Activity and Asana

    2. Tone and Muscle Activity in Movement and Stillness

    3. Asana Inquiry 3: Muscles Working with Movement and Resistance

    4. Essentials Asana Class 3: Muscle Activity in Asana

    1. Asana & Moving in Space

    2. The Planes

    3. Essentials Asana Inquiry 4: Planes

    4. Essentials Asana Class 4: Spatial Orientation & Feet

    5. Ground Orientation

    6. Essentials Asana Inquiry 5: Ground Orientation

    7. Essentials Asana Class 5 Ground Orientation

    1. Oscillation in Asana

    2. Essentials Asana Inquiry 6: Oscillation

    3. Essentials Asana Class 6: Oscillation & Shoulders

    1. Transitions into Standing Poses

    2. When Rotation Plays a Supporting Role

    3. Essentials Asana Class 7: When Rotation Plays a Supporting Role

About this course

  • $147.00
  • 25 lessons
  • 6.5 hours of video content