Course curriculum

    1. Welcome and Course Details

    2. Introduction and Approach

    3. Entry and Exit: Doorways of Breathing

    4. Breath Terminology in Yoga

    5. Breath Essentials Inquiry 1: Nose and Mouth Breathing

    6. Essentials Breath Class 1: Elasticity

    1. Trunk Movement

    2. Air Movement

    3. Essentials Breath Inquiry 2: Belly and Rib-Moving Breaths

    4. Essentials Breath Class 2: Varying the Amount of Air We Move

    1. On Rhythm and Timing

    2. Longer Exhalations

    3. Breath Essentials Inquiry 2: Lenthening Exhalations

    4. Essentials Breath Class 2: Lengthening Exhalations and Heart-Settling Breath

    1. A Whole-Hearted Breath

    2. Breath-Rate Variability

    3. Essentials Breath Class 4: Varying Breath-Rate & Heart-Rate

    1. Metronome Guidelines for Breath Practice

    2. A Breath-Timing Spectrum

    3. Essentials Breath Inquiry 3: Metronome Explorations—Beats per Bar

    4. Essentials Inquiry 4: Same Breath Frequency with Different Metronome Tempos

    5. Essentials Breath Class 5: High-Frequency Breath Timings

    1. The Timing of Volume

    2. The Timing of Carbon Dioxide

    3. Essentials Breath Class 6: Variable Timings, Low Frequency

About this course

  • $150.00
  • 32 lessons
  • 5 hours of video content