Course curriculum

    1. Welcome and Intentions for this Course

    2. Essential Informtion

    1. On Support

    2. Support, Continued

    3. Ground Support

    1. Where I'm Coming From

    2. What is Yoga? Physical? Spiritual? Both?

    3. Things to Keep in Mind

    4. Guidelines for Inquiry and Practice

    5. Essentials Introduction Class: Ground, Breath, and Spatial Awareness

About this course

  • Free
  • 10 lessons
  • 0.5 hours of video content