Course curriculum

    1. Welcome to Meditation Essentials

    2. Introduction

    3. About Sitting Still

    4. Essentials Meditation Inquiry 1: Ways of Working with Attention

    5. Essentials Meditation Class 1: Conditions and Practice, a Sequence of Sitting-Asana-Sitting

    1. Meditation and the Play of Circumstance

    2. A Critique of Meditation and a Case for Doing it

    3. Essentials Meditation Class 2: Balancing and Sitting

    1. Supports as Anchors

    2. Essentials Meditation Class 3: Supports as Anchors

    1. More About Concentration

    2. Essentials Meditation Class 4: Concentration Meditation

    1. More About Insight

    2. Essentials Meditation Class 5: Insight, Attraction, and Aversion

    1. Metta

    2. Essentials Meditation Class 6: Friendliness

    3. Essentials Meditation Class 7: Continuing Metta

About this course

  • $147.00
  • 17 lessons
  • 3.5 hours of video content