Simple Yoga

Welcome, Schedule & Links

Class 1: Introduction & Awareness Keys

Class 1: Warm-Up

Class 1: Moving the Club & Moving with the Club, Basic Movements

Class 2: Warm-Up #2

Class 2: Rotation & Arcs: Components of Circular Movement

Class 3: Warm-Up

Class 3: Outside Circles & Flowing Figure-Eights

Class 4: Warm-Up & Important Information!

Class 4: Review of Inside & Outside Circles + Double Figure-Eights

Class 5: Warm-Up

Class 5: High Inside & Outside Circles Starting from Y + Mills

Class 6: Warm-Up

Class 6: Figure-Eights with 2 Clubs + Turning Overhead Overhead

Class 7: Warm-Up

Class 7: Staggered Figure-Eights (AKA Staggered Mills)

Class 8: Warm-Up

Class 8: Parallel Patterns & Pendulums

Class 9: Parallel Pattern Review, Pendulums & Shield Casts

Class 10: Shield Casts, Gama Casts, Pendulums & Circles