Course curriculum

    1. Here's the Basic Framework

    1. Planks, Chatturanga & Push-Ups, Background

    2. A Collection of Practices

    3. Suggestions for Frequency, Timing, and Intensity of Practice

    4. 12 Minutes of Understanding & Exploring Plank Actions

    5. Forearm Planks with Complimentary Asanas

    6. 2 Knee-Based Plank/Pushup Variations

    7. Shoulder Protraction/Retraction as Related to Planks

    8. Alternating Supine Presses with Weights

    9. Supine Practices Applied to Planks

    1. Utkatasana Time-Cycles

    2. Un-timed 3-Turn Cycle

    3. 3-Turn Cycle Slowed Down

    4. An Asymmetrical Utkatasana Time-Cycle Practice

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today