Course curriculum

    1. Introduction

      FREE PREVIEW

    2. The Bio-Psycho-Social & Biomedical Models

      FREE PREVIEW

    3. Class 1: Welcome & Key Concepts

    4. Introductory Practice: The Sensory Continuum

    5. Practicing with Injury

      FREE PREVIEW

    6. Class Details & Zoom Link

    7. Initial Questionnaire

    8. Lesson 1 Slides

    1. Lesson 2: Nociception & Nervous System Pathways

    2. Lesson 2: About First-Aid as a Model

    3. Lesson 2: Orienting Practice

    4. Lesson 2 Slides

    5. Lesson 3: Inhibitory Pathways & Protective Responses

    6. Lesson 3: Second Orienting Practice

    7. Lesson 3 Slides

    1. Meditation/Awareness Practices

    2. A Whole-Body Joint Movement Practice

    1. Lesson 4: Identity & Pain

    2. DIMs & SIMs Worksheet

    3. Practice: Awareness of Breathing & Thoughts

    4. Lesson 4 Slides

    1. Lesson 5: Sensitivity & Thresholds

    2. Lesson 5 Slides

    3. Lesson 5: Parasympathetic Practice

    1. Lesson 6: Organizing Practices & Respiration

    2. Lesson 6: Practice, Breath

    3. Lesson 6 Slides

About this course

  • $150.00
  • 31 lessons

Consider the possibilities of life when pain & injury no longer run the show!

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