Practice-Bridge Big Bundle

The Practice-Bridge Big Bundle gives short sessions, classes, practice tools, and personalized one on one support to help you access the heart of your practice. Flexible Pricing: $165/month suggested; minimum $135/month.

Purchase

Course curriculum

1. How to access your resources
2. Read This!
3. Startup Questionnaire
4. First Practice Plan
5. New Survey
1. Most Recent Asana, Joint Movement & Bodywork
2. Most Recent Short Restoratives, Breath & Yoga Nidra
3. Most Recent Full-Length Classes
1. Riffs
1. Guidelines: Introduction & Basic Practices
2. Guidelines: On Soreness, Practice Volume & Intensity
3. Guidelines: How Much to Exert
4. Most Recent Supple Strength Sessions
1. Breath Awareness Practices
2. Pausing Practices
3. Alternate Nostril Practices
4. Open-Mouth Exhalation Practices
1. Meditation, General
2. Meditation with Awareness of Breath & Other Anchors
3. Meditation with Willie
1. Joint Movement, Upper Body
2. Joint Movement, Lower Body
3. Joint Movement, Whole Body
1. Eric Short Asana
2. Chelsea Short Asana
3. Short Asana, Lower Body Emphasis
1. Turning Salutation Playlists
1. Short Movement Sessions
1. Bodywork: Upper Body
2. Bodywork: Lower Body
1. Restorative Classes, Full Length
2. Rest with Mia
3. Restorative Classes, Medium Length
4. Yoga Nidra with Audrey
1. Yoga with Sandbags
2. Classes with Weighted Swinging Clubs

About this course

$165.00 / month
A personalized program to fit your schedule
Classes, guidance and support to help you build a self-reliant practice of your own

Simple Yoga

Practice-Bridge Big Bundle

Course curriculum

Getting Started

Most Recent

Riffs

The Supple Strength Program

Breath

Meditation

Joint Movement

Short Asana

Turning Salutations

Movement Practice

Bodywork

Restoratives

Yoga with Weights

About this course