Practice-Bridge Basic Bundle

The Basic Bundle provides economical access to the Practice-Bridge system. Short sessions, classes, readings & more provide structure & playful exploration in a concise, impactful bundle. Flexible Pricing: $30/month suggested; $20 minimum

Purchase

Course curriculum

1. How to access your resources
2. Startup Questionnaire
3. Read This!
4. First Practice Plan
1. Most Recent Asana, Joint Movement & Bodywork
2. Most Recent Short Restoratives, Breath & Yoga Nidra
1. Riffs
1. Guidelines: Introduction & Basic Practices
2. Guidelines: On Soreness, Practice Volume & Intensity
3. Supple Strength Sessions
4. Guidelines: How Much to Exert
1. Active Full-Length Classes
1. Breath Awareness Practices
2. Pausing Practices
3. Alternate Nostril Practices
4. Open-Mouth Exhalation Practices
1. Meditation, General
2. Meditation with Awareness of Breath & Other Anchors
3. Meditation with Willie
1. Joint Movement, Upper Body
2. Joint Movement, Lower Body
3. Joint Movement, Whole Body
1. Eric Short Asana
2. Chelsea Short Asana
3. Short Asana, Lower Body Emphasis
1. Bodywork: Upper Body
2. Bodywork: Lower Body
1. Restorative Classes, Medium Length
2. Rest with Mia
3. Yoga Nidra with Audrey

About this course

$30.00 / month
A flexible program to fit your schedule
Classes that help you build a self-reliant practice of your own

Simple Yoga

Practice-Bridge Basic Bundle

Course curriculum

Getting Started

Most Recent

Riffs

The Supple Strength Program

Active Classes

Breath

Meditation

Joint Movement

Short Asana

Bodywork

Restoratives

About this course