Practice-Bridge + Classes Bundle

Practice-Bridge + Classes gives you the time-efficient sessions of the Basic package along with a set of weekly classes that provide rest and rejuvenation along with invigorating, active practice. Flexible Pricing: $65/month suggested; $50 minimum

Purchase

Course curriculum

1. How to access your resources
2. Startup Questionnaire
3. First Practice Plan
4. Read This!
1. Most Recent Asana, Joint Movement & Bodywork
2. Most Recent Short Restoratives, Breath & Yoga Nidra
3. Most Recent Full-Length Classes
1. Riffs
1. Guidelines: Introduction & Basic Practices
2. Guidelines: On Soreness, Practice Volume & Intensity
3. Guidelines: How Much to Exert
4. Supple Strength Sessions
1. Breath Awareness Practices
2. Pausing Practices
3. Alternate Nostril Practices
4. Open-Mouth Exhalation Practices
1. Meditation, General
2. Meditation with Awareness of Breath & Other Anchors
3. Meditation with Willie
1. Joint Movement, Upper Body
2. Joint Movement, Lower Body
3. Joint Movement, Whole Body
1. Eric Short Asana
2. Chelsea Short Asana
3. Short Asana, Lower Body Emphasis
1. Bodywork: Upper Body
2. Bodywork: Lower Body
1. Restorative Classes, Full Length
2. Rest with Mia
3. Restorative Classes, Medium Length
4. Yoga Nidra with Audrey
1. Yoga with Sandbags
2. Copy of Classes with Weighted Swinging Clubs
1. Turning Salutation Playlists

About this course

$65.00 / month
A flexible program to fit your schedule
Classes that help you build a self-reliant practice of your own

Simple Yoga

Practice-Bridge + Classes Bundle

Course curriculum

Getting Started

Most Recent

Riffs

The Supple Strength Program

Breath

Meditation

Joint Movement

Short Asana

Bodywork

Restoratives

Yoga with Weights

Turning Salutations

About this course