Course curriculum

    1. The Practice of Sleep

      FREE PREVIEW
    2. Details

    3. Sleep Questionnaire

    1. Listening

    2. The Rhythm of Sleep & the Heart

    3. Pausing & Turning

    1. Meditation, Writing, and Practice Recap

    1. Snoring & Sleep Apnea

    1. Asanas

    1. Integration

About this course

  • $97.00
  • 10 lessons
  • 4 hours of video content

Discover your potential, starting today